Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and formulate your own treatment management plan.

This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder.  Great for those who are newly diagnosed or if you’d like to revise or sharpen your management skills.