The Bipolar II Disorder Workbook
Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and formulate your own treatment management plan.
This is the first self-help workbook available specifically for individuals diagnosed with bipolar II disorder. Great for those who are newly diagnosed or if you’d like to revise or sharpen your management skills.