Resources for Patients

These are personally created and collated resources – available for patients and the public to download:

• Are stimulants sabotaging your Mood – Download
• Bipolarity Mood Chart Colour – Download
• Daily Mood Chart – Download
• Hints to Avoid Harmful Stress – Download
• Mindfulness in Everyday Life – Download
• How to Handle Hypomania
• International Travel & Bipolar Disorder – International Travel Recommendations
• Mindfulness in mental health recovery – Download
• Mindfulness – Download
• Mindfulness of Emotions – Download
• My Mood Well Being Plan
• Omega 3 – Download
• OCD / Perfectionism – Download
• Self Management Plan – Download
• Self-Testing for Bipolar Disorder – Download
• Surviving as a bipolar person – Download
• Staying Well with a Stay Well Plan – Download
• Summary of Key Secrets for Optimum Well Being – Download
• Symptoms of Bipolar Disorder – Download
• The Valued Directions Worksheet – Download
• The Way to Wellness in the Workplace – Download
• Tips on Coping with the Diagnosis of Bipolar Disorder – Download
• Treatments for Bipolar – Download
• Using Mindfulness for Bipolar Disorder – Download
• Inventory of Depressive Symptamology – Download
• What to Do When You Are Getting Hypo/Manic
• What to Do When You Are Starting to Get Depressed (some ideas)
• Hypomanic Checklist HCL-32
• The Mood Disorder Questionnaire MSQ
• Bipolar Disorder – Light & Darkness Therapy – Download
• Integrative Treatments for Bipolar Disorder – A review of the evidence – Download
• Rapid Cycling and Mixed States in Bipolar Disorder
• Adrenalin Junkies ebook
• Serotonin Seekers ebook
• Booklist for Parental Mental Illness for Children
• Sleep Strategies
• Good Sleep Habits by The Sleep Health Foundation Guide
• Adjusting Core Beliefs Worksheet
• How Breathing Affects Feelings
• The Neurobiology of Bipolar Disorder An Integrative Approach
• Relaxation & Guided Meditation Links
• Mood Monitoring Apps for Bipolar Disorder 2018
• How to Increase Serotonin Naturally
• Anxiety and Bipolar
• Rapid Cycling and Mixed States
• Tips on Talking to Your Psychiatrist or Health Professional by Julie Fast
• Early Warning Signs & Triggers for Bipolar
• Bipolar Happens Book PDF Julie Fast
• Sunlight-and-Mood Guidelines
• Diet -Nutrition – Mood-Lifting-Nutrients
• Useful-Blood-Tests for Mood 
• Evidence-Based-Nutritional Supplements for Mood
• Gut-health & Mood – The Gut – Brain Axis
• Ways-to-support-the-person-with-bipolar-disorder- A Carers Guide