Brain Changer by Prof Felice Jacka
This is a fascinating book, by a leading australian researcher, Prof Felice Jacka, covering one of the most exciting areas of modern nutritional research – how what we eat impacts our gut and brain. The combination of personal stories and cutting edge science is a real winner. A must for those who are interested in the groundbreaking area of NUTRITIONAL PSYCHIATRY.
Brain Changer explains how and why we should consider our food as the basis of our mental and brain health throughout our lives. It includes a selection of recipes featuring ingredients beneficial to mental health. It also highlights the practical things we can do to help prevent mental health problems in the first place and offers strategies for treating these problems if they do arise.