Blog
About Jo Leidreiter
Registered Psychologist Jo Leidreiter is passionate about treating patients with mood disorders…click here to read about her experience and skills.
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au.reachout.com/tools-and-apps
Here's a great list and review of 52 of the latest apps for mental health to improve anxiety, mood and coping skills from the REACHOUT therapy site.
au.reachout.com
I see so many new patients who have been solely relying on their meds...waiting and wondering...for meds to kick in...without using the power of therapy and psychoeducation. Here's the latest review that proves overwhelmingly THERAPY + MEDS far outperforms medication alone in clinical trials.
Pills and skills for the win
Recommended Reading
The Depression & Bipolar Workbook
This is the book I wish I had written!! Chris Aiken is a psychiatrist and psychotherapist whose work focuses on natural and lifestyle approaches to mood disorders. He is the... read more
Brain Changer by Prof Felice Jacka
This is a fascinating book, by a leading australian researcher, Prof Felice Jacka, covering one of the most exciting areas of modern nutritional research – how what we eat impacts... read more
From the Blog
Managing Mood During COVID-19
The COVID-19 Pandemic and Emotional Wellbeing: Tips for Healthy Routines and Rhythms During Unpredictable Times Recommendations from the International Society of Bipolar Disorders (ISBD) Task Force on Chronobiology and Chronotherapy... read more
Best Bipolar Blogs for 2019
If you or someone close to you has bipolar disorder, it’s important to know you’re not alone. The creators behind these blogs know what it’s like to live and love with... read more
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au.reachout.com/tools-and-apps
Here's a great list and review of 52 of the latest apps for mental health to improve anxiety, mood and coping skills from the REACHOUT therapy site.
au.reachout.com
I see so many new patients who have been solely relying on their meds...waiting and wondering...for meds to kick in...without using the power of therapy and psychoeducation. Here's the latest review that proves overwhelmingly THERAPY + MEDS far outperforms medication alone in clinical trials.
Pills and skills for the win
Therapy Resources
