Looking for an affordable Personal Trainer?? Have you heard of Mood Active? They help people experiencing mild to moderate depression, anxiety and other mood disorders (eg Bipolar, PTSD, PND, BPD, GAD, SAD) to get back on their feet through exercise. Mood Active offer affordable exercise programs and provide the extra outreach, coaching support and supervision needed when people are struggling with their motivation. ... See MoreSee Less
This is a fascinating book, by a leading australian researcher, Prof Felice Jacka, covering one of the most exciting areas of modern nutritional research – how what we eat impacts... read more
The COVID-19 Pandemic and Emotional Wellbeing: Tips for Healthy Routines and Rhythms During Unpredictable Times Recommendations from the International Society of Bipolar Disorders (ISBD) Task Force on Chronobiology and Chronotherapy... read more
If you or someone close to you has bipolar disorder, it’s important to know you’re not alone. The creators behind these blogs know what it’s like to live and love with... read more
Looking for an affordable Personal Trainer?? Have you heard of Mood Active? They help people experiencing mild to moderate depression, anxiety and other mood disorders (eg Bipolar, PTSD, PND, BPD, GAD, SAD) to get back on their feet through exercise. Mood Active offer affordable exercise programs and provide the extra outreach, coaching support and supervision needed when people are struggling with their motivation. ... See MoreSee Less