The Bipolar II Disorder Workbook
Written by an extremely accomplished team of bipolar experts, The Bipolar II Disorder Workbook is designed to help you manage the recurring depression, hypomania, and anxiety that can arise as a result of your condition. The convenient workbook format combines evidence-based cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), and other mindfulness-based exercises to help you manage your emotions, track your progress, and ultimately live a happy and more productive life.
This is the first self-help workbook available specifically for individuals diagnosed with Bipolar II Disorder. Many of my patients enjoy the practical layout and personalised exercises in this book. I value this book so much I actually sell it from my office to new patients.
The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxietyby Stephanie McMurrich Roberts, Louisa Grandin Sylvia, Noreen A. Reilly-Harrington, with a forward by David J. Miklowitz PhD (2014)